Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:32 | -11.7% | 80th | 6:40 |
| Run 2 | 6:46 | 6:58 | -3.1% | 95th | 5:24 |
| Run 3 | 7:09 | 7:21 | -2.9% | 94th | 5:42 |
| Run 4 | 7:16 | 7:25 | -2.2% | 95th | 5:44 |
| Run 5 | 7:33 | 7:41 | -1.7% | 95th | 5:51 |
| Run 6 | 7:28 | 7:34 | -1.4% | 95th | 5:46 |
| Run 7 | 7:05 | 7:30 | -5.6% | 92th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:56 | -6.8% | 79th | 4:22 |
| Sled Push | strength | 2:29 | 2:38 | -6.0% | 91th | 1:59 |
| Sled Pull | strength | 4:50 | 5:58 | -19.2% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 4:44 | 4:56 | -4.2% | 94th | 3:24 |
| Row | aerobic | 5:16 | 5:34 | -5.6% | 87th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.5% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:52 | 5:36 | +4.5% | 97th | 3:54 |
| Wall Balls | strength | 10:12 | 7:06 | +43.6% | 100th | 5:02 |
| Total Running | running | 50:50 | 53:17 | -4.6% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength