Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
742
Total Time
1:40:27
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:04 | +0.4% | 79th | 5:33 |
| Run 2 | 5:36 | 5:44 | -2.5% | 74th | 5:13 |
| Run 3 | 5:37 | 5:58 | -6.1% | 64th | 5:27 |
| Run 4 | 5:52 | 6:02 | -2.9% | 73th | 5:29 |
| Run 5 | 6:02 | 6:15 | -3.7% | 73th | 5:38 |
| Run 6 | 5:35 | 6:08 | -9.2% | 57th | 5:33 |
| Run 7 | 5:20 | 6:06 | -12.6% | 44th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.2% | 92th | 5:15 |
| Sled Push | strength | 3:36 | 3:05 | +16.3% | 94th | 2:40 |
| Sled Pull | strength | 6:03 | 6:18 | -4.0% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 6:22 | 8:23 | -24.1% | 38th | 7:03 |
| Row | aerobic | 6:01 | 5:45 | +4.4% | 90th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.7% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 5:34 | -1.3% | 78th | 4:46 |
| Wall Balls | strength | 8:30 | 7:15 | +17.2% | 92th | 6:08 |
| Total Running | running | 40:08 | 42:29 | -5.6% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength