Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
743
Total Time
1:40:31
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:04 | -0.8% | 76th | 5:33 |
| Run 2 | 5:44 | 5:44 | -0.3% | 79th | 5:13 |
| Run 3 | 6:15 | 5:59 | +4.4% | 86th | 5:27 |
| Run 4 | 6:21 | 6:02 | +5.0% | 87th | 5:29 |
| Run 5 | 6:37 | 6:16 | +5.6% | 86th | 5:38 |
| Run 6 | 6:26 | 6:08 | +4.6% | 86th | 5:33 |
| Run 7 | 6:24 | 6:06 | +4.8% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:31 | -4.0% | 58th | 5:15 |
| Sled Push | strength | 2:35 | 3:05 | -16.6% | 48th | 2:40 |
| Sled Pull | strength | 6:11 | 6:18 | -2.0% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 7:31 | 8:23 | -10.5% | 64th | 7:03 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 71th | 5:27 |
| Farmers Carry | strength | 2:06 | 2:35 | -19.1% | 36th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 5:34 | -24.4% | 33th | 4:46 |
| Wall Balls | strength | 6:05 | 7:15 | -16.2% | 54th | 6:08 |
| Total Running | running | 43:49 | 42:31 | +3.0% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength