Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
743
Total Time
1:40:31
Overall Percentile
78.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:04 -0.8% 76th 5:33
Run 2 5:44 5:44 -0.3% 79th 5:13
Run 3 6:15 5:59 +4.4% 86th 5:27
Run 4 6:21 6:02 +5.0% 87th 5:29
Run 5 6:37 6:16 +5.6% 86th 5:38
Run 6 6:26 6:08 +4.6% 86th 5:33
Run 7 6:24 6:06 +4.8% 86th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:31 -4.0% 58th 5:15
Sled Push strength 2:35 3:05 -16.6% 48th 2:40
Sled Pull strength 6:11 6:18 -2.0% 76th 5:29
Burpee Broad Jump aerobic 7:31 8:23 -10.5% 64th 7:03
Row aerobic 5:38 5:45 -2.2% 71th 5:27
Farmers Carry strength 2:06 2:35 -19.1% 36th 2:17
Sandbag Lunges strength 4:13 5:34 -24.4% 33th 4:46
Wall Balls strength 6:05 7:15 -16.2% 54th 6:08
Total Running running 43:49 42:31 +3.0% 83th 38:41

How to Read This Analysis