Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
744
Total Time
1:40:32
Overall Percentile
78.2
Lower is faster
Athlete
Lorraine Lucey
Ireland

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:04 +1.4% 82th 5:33
Run 2 5:52 5:45 +2.0% 83th 5:13
Run 3 6:23 5:59 +6.6% 89th 5:27
Run 4 6:24 6:02 +5.8% 88th 5:29
Run 5 6:36 6:16 +5.3% 85th 5:38
Run 6 6:52 6:09 +11.6% 93th 5:33
Run 7 6:16 6:06 +2.6% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:31 -9.4% 24th 5:15
Sled Push strength 2:19 3:05 -25.3% 29th 2:40
Sled Pull strength 4:41 6:18 -25.8% 25th 5:29
Burpee Broad Jump aerobic 8:10 8:23 -2.7% 76th 7:03
Row aerobic 4:58 5:45 -13.8% 10th 5:27
Farmers Carry strength 2:07 2:35 -18.4% 38th 2:17
Sandbag Lunges strength 5:41 5:34 +1.9% 82th 4:46
Wall Balls strength 7:15 7:15 -0.2% 79th 6:08
Total Running running 44:33 42:31 +4.7% 86th 38:41

How to Read This Analysis