Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebecca Lowe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
748
Total Time
1:40:54
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:05 | -13.4% | 38th | 5:33 |
| Run 2 | 5:11 | 5:46 | -10.2% | 53th | 5:13 |
| Run 3 | 5:24 | 6:00 | -10.1% | 52th | 5:27 |
| Run 4 | 5:25 | 6:04 | -10.7% | 51th | 5:29 |
| Run 5 | 5:39 | 6:17 | -10.2% | 56th | 5:38 |
| Run 6 | 5:36 | 6:10 | -9.3% | 58th | 5:33 |
| Run 7 | 5:35 | 6:07 | -8.9% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:31 | +6.7% | 96th | 5:15 |
| Sled Push | strength | 2:53 | 3:06 | -7.5% | 67th | 2:40 |
| Sled Pull | strength | 6:36 | 6:20 | +4.1% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 8:08 | 8:26 | -3.7% | 76th | 7:03 |
| Row | aerobic | 5:55 | 5:46 | +2.5% | 86th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:36 | +6.8% | 88th | 2:17 |
| Sandbag Lunges | strength | 5:21 | 5:36 | -4.6% | 73th | 4:46 |
| Wall Balls | strength | 9:26 | 7:18 | +29.1% | 96th | 6:08 |
| Total Running | running | 38:07 | 42:40 | -10.7% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength