Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
74
Total Time
1:14:30
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.9% | 8th | 5:33 |
| Run 2 | 4:09 | 4:20 | -4.4% | 3th | 5:13 |
| Run 3 | 4:26 | 4:33 | -2.8% | 5th | 5:27 |
| Run 4 | 4:27 | 4:34 | -2.6% | 5th | 5:29 |
| Run 5 | 4:30 | 4:37 | -2.6% | 4th | 5:38 |
| Run 6 | 4:31 | 4:35 | -1.6% | 6th | 5:33 |
| Run 7 | 4:31 | 4:36 | -1.8% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.1% | 28th | 5:15 |
| Sled Push | strength | 2:23 | 1:59 | +19.7% | 32th | 2:40 |
| Sled Pull | strength | 4:22 | 4:08 | +5.6% | 16th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 4:50 | +7.1% | 15th | 7:03 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 35th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.4% | 31th | 2:17 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.7% | 7th | 4:46 |
| Wall Balls | strength | 5:22 | 4:16 | +25.5% | 34th | 6:08 |
| Total Running | running | 31:13 | 32:17 | -3.3% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength