Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
713
Total Time
1:38:57
Overall Percentile
90.1
Lower is faster
Athlete
Ingrid Lysko

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:04 -1.1% 90th 5:08
Run 2 7:16 7:22 -1.4% 90th 6:10
Run 3 7:28 7:35 -1.6% 89th 6:24
Run 4 7:33 7:36 -0.8% 91th 6:25
Run 5 7:47 7:46 +0.1% 91th 6:33
Run 6 7:38 7:43 -1.2% 89th 6:29
Run 7 7:53 7:42 +2.3% 93th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:49 +1.0% 93th 4:29
Sled Push strength 1:38 1:53 -13.4% 62th 1:35
Sled Pull strength 4:26 4:29 -1.2% 89th 3:42
Burpee Broad Jump aerobic 4:42 5:04 -7.3% 82th 3:55
Row aerobic 5:13 5:25 -4.0% 77th 4:59
Farmers Carry strength 1:51 2:00 -7.6% 78th 1:40
Sandbag Lunges strength 3:43 4:22 -15.1% 66th 3:29
Wall Balls strength 5:34 4:47 +16.2% 100th 4:05
Total Running running 51:35 52:51 -2.4% 88th 44:19

How to Read This Analysis