Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Moira Groome
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:06 | -4.2% | 69th | 5:33 |
| Run 2 | 5:12 | 5:46 | -10.0% | 54th | 5:13 |
| Run 3 | 5:40 | 6:00 | -5.8% | 66th | 5:27 |
| Run 4 | 5:38 | 6:04 | -7.3% | 63th | 5:29 |
| Run 5 | 5:52 | 6:18 | -6.9% | 67th | 5:38 |
| Run 6 | 5:49 | 6:10 | -5.9% | 67th | 5:33 |
| Run 7 | 5:52 | 6:08 | -4.4% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:31 | +5.1% | 93th | 5:15 |
| Sled Push | strength | 3:43 | 3:07 | +19.1% | 95th | 2:40 |
| Sled Pull | strength | 7:19 | 6:21 | +15.2% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 8:30 | 8:28 | +0.4% | 81th | 7:03 |
| Row | aerobic | 6:05 | 5:46 | +5.3% | 92th | 5:27 |
| Farmers Carry | strength | 3:35 | 2:36 | +37.2% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:18 | 5:37 | -5.7% | 72th | 4:46 |
| Wall Balls | strength | 8:02 | 7:19 | +9.7% | 89th | 6:08 |
| Total Running | running | 39:54 | 42:43 | -6.6% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength