Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
751
Total Time
1:41:04
Overall Percentile
79.0
Lower is faster
Athlete
Martina Ashton
United Kingdom

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:06 +1.8% 84th 5:33
Run 2 5:43 5:46 -1.1% 78th 5:13
Run 3 5:49 6:00 -3.3% 73th 5:27
Run 4 6:01 6:04 -1.0% 78th 5:29
Run 5 6:14 6:18 -1.1% 78th 5:38
Run 6 6:02 6:10 -2.4% 76th 5:33
Run 7 6:13 6:08 +1.3% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:31 -3.6% 62th 5:15
Sled Push strength 3:15 3:07 +4.1% 84th 2:40
Sled Pull strength 6:10 6:21 -2.9% 75th 5:29
Burpee Broad Jump aerobic 7:01 8:28 -17.2% 52th 7:03
Row aerobic 5:42 5:46 -1.4% 75th 5:27
Farmers Carry strength 2:18 2:36 -11.9% 58th 2:17
Sandbag Lunges strength 5:14 5:37 -6.9% 70th 4:46
Wall Balls strength 7:06 7:19 -3.1% 76th 6:08
Total Running running 42:15 42:44 -1.1% 78th 38:41

How to Read This Analysis