Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
752
Total Time
1:41:04
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:06 | -3.4% | 72th | 5:33 |
| Run 2 | 5:31 | 5:46 | -4.6% | 71th | 5:13 |
| Run 3 | 5:45 | 6:00 | -4.4% | 70th | 5:27 |
| Run 4 | 5:44 | 6:04 | -5.6% | 68th | 5:29 |
| Run 5 | 5:50 | 6:18 | -7.4% | 65th | 5:38 |
| Run 6 | 6:10 | 6:10 | -0.3% | 79th | 5:33 |
| Run 7 | 6:07 | 6:08 | -0.4% | 80th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:31 | -5.1% | 53th | 5:15 |
| Sled Push | strength | 3:24 | 3:07 | +8.9% | 89th | 2:40 |
| Sled Pull | strength | 6:07 | 6:21 | -3.7% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 8:24 | 8:28 | -0.8% | 79th | 7:03 |
| Row | aerobic | 5:27 | 5:46 | -5.7% | 54th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:36 | -10.7% | 61th | 2:17 |
| Sandbag Lunges | strength | 5:31 | 5:37 | -1.9% | 79th | 4:46 |
| Wall Balls | strength | 7:42 | 7:19 | +5.1% | 86th | 6:08 |
| Total Running | running | 41:01 | 42:44 | -4.0% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength