Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Alicia Winter
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
753
Total Time
1:41:05
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +3.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 6:06 | +32.9% | 100th | 5:33 |
| Run 2 | 5:34 | 5:46 | -3.7% | 72th | 5:13 |
| Run 3 | 8:47 | 6:00 | +46.0% | 100th | 5:27 |
| Run 4 | 5:40 | 6:04 | -6.8% | 64th | 5:29 |
| Run 5 | 5:50 | 6:18 | -7.5% | 65th | 5:38 |
| Run 6 | 6:01 | 6:11 | -2.7% | 76th | 5:33 |
| Run 7 | 5:49 | 6:08 | -5.3% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:31 | -4.2% | 58th | 5:15 |
| Sled Push | strength | 2:11 | 3:07 | -30.1% | 19th | 2:40 |
| Sled Pull | strength | 5:14 | 6:21 | -17.6% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 9:19 | 8:28 | +10.0% | 88th | 7:03 |
| Row | aerobic | 5:27 | 5:46 | -5.7% | 54th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:36 | -27.3% | 18th | 2:17 |
| Sandbag Lunges | strength | 6:06 | 5:37 | +8.5% | 87th | 4:46 |
| Wall Balls | strength | 6:40 | 7:19 | -9.0% | 68th | 6:08 |
| Total Running | running | 45:48 | 42:44 | +7.1% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength