Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:06 | -12.2% | 43th | 5:33 |
| Run 2 | 5:06 | 5:47 | -11.8% | 48th | 5:13 |
| Run 3 | 5:23 | 6:01 | -10.6% | 51th | 5:27 |
| Run 4 | 5:16 | 6:04 | -13.4% | 42th | 5:29 |
| Run 5 | 5:26 | 6:18 | -13.9% | 45th | 5:38 |
| Run 6 | 5:54 | 6:11 | -4.7% | 71th | 5:33 |
| Run 7 | 5:48 | 6:08 | -5.6% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:32 | +6.0% | 95th | 5:15 |
| Sled Push | strength | 3:47 | 3:07 | +21.0% | 96th | 2:40 |
| Sled Pull | strength | 9:24 | 6:21 | +47.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:10 | 8:28 | +8.1% | 87th | 7:03 |
| Row | aerobic | 6:08 | 5:46 | +6.1% | 93th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:36 | +5.2% | 86th | 2:17 |
| Sandbag Lunges | strength | 6:59 | 5:37 | +24.0% | 96th | 4:46 |
| Wall Balls | strength | 6:47 | 7:20 | -7.5% | 70th | 6:08 |
| Total Running | running | 38:15 | 42:46 | -10.6% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength