Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
756
Total Time
1:41:12
Overall Percentile
79.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:06 | +1.4% | 83th | 5:33 |
| Run 2 | 5:39 | 5:47 | -2.4% | 76th | 5:13 |
| Run 3 | 5:52 | 6:01 | -2.6% | 75th | 5:27 |
| Run 4 | 5:58 | 6:05 | -1.9% | 76th | 5:29 |
| Run 5 | 7:50 | 6:18 | +24.1% | 99th | 5:38 |
| Run 6 | 5:41 | 6:11 | -8.2% | 61th | 5:33 |
| Run 7 | 5:47 | 6:08 | -5.9% | 67th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:32 | -2.5% | 67th | 5:15 |
| Sled Push | strength | 3:17 | 3:07 | +5.0% | 86th | 2:40 |
| Sled Pull | strength | 5:41 | 6:21 | -10.7% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 7:52 | 8:29 | -7.3% | 71th | 7:03 |
| Row | aerobic | 5:47 | 5:47 | -0.0% | 80th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:36 | -18.4% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:42 | 5:38 | +1.2% | 82th | 4:46 |
| Wall Balls | strength | 8:03 | 7:20 | +9.7% | 90th | 6:08 |
| Total Running | running | 42:59 | 42:47 | +0.4% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength