Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
759
Total Time
1:41:16
Overall Percentile
79.8
Lower is faster
Athlete
Kira Berkmortel
Canada

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 6:07 -6.6% 62th 5:33
Run 2 5:23 5:47 -7.0% 65th 5:13
Run 3 5:59 6:01 -0.7% 78th 5:27
Run 4 5:34 6:05 -8.6% 59th 5:29
Run 5 5:39 6:18 -10.5% 56th 5:38
Run 6 6:02 6:11 -2.6% 76th 5:33
Run 7 6:12 6:09 +0.8% 82th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:40 5:32 +2.3% 88th 5:15
Sled Push strength 2:24 3:07 -23.3% 34th 2:40
Sled Pull strength 6:39 6:22 +4.4% 86th 5:29
Burpee Broad Jump aerobic 8:27 8:29 -0.6% 80th 7:03
Row aerobic 5:32 5:47 -4.4% 63th 5:27
Farmers Carry strength 2:02 2:37 -22.3% 29th 2:17
Sandbag Lunges strength 5:10 5:38 -8.4% 68th 4:46
Wall Balls strength 6:57 7:20 -5.4% 73th 6:08
Total Running running 40:32 42:49 -5.3% 68th 38:41

How to Read This Analysis