Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
75
Total Time
1:14:35
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:41 | +9.7% | 30th | 5:33 |
| Run 2 | 4:34 | 4:20 | +5.1% | 18th | 5:13 |
| Run 3 | 4:48 | 4:33 | +5.1% | 19th | 5:27 |
| Run 4 | 4:43 | 4:34 | +3.1% | 15th | 5:29 |
| Run 5 | 4:51 | 4:37 | +4.9% | 16th | 5:38 |
| Run 6 | 4:53 | 4:35 | +6.3% | 20th | 5:33 |
| Run 7 | 4:49 | 4:36 | +4.6% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.1% | 9th | 5:15 |
| Sled Push | strength | 2:22 | 1:59 | +18.7% | 31th | 2:40 |
| Sled Pull | strength | 3:58 | 4:08 | -4.3% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:53 | 4:51 | +0.7% | 10th | 7:03 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 4th | 5:27 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.5% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:56 | 3:27 | +13.5% | 23th | 4:46 |
| Wall Balls | strength | 4:46 | 4:17 | +11.2% | 18th | 6:08 |
| Total Running | running | 33:47 | 32:19 | +4.5% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength