Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
760
Total Time
1:41:22
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:07 | -7.2% | 61th | 5:33 |
| Run 2 | 5:45 | 5:47 | -0.8% | 79th | 5:13 |
| Run 3 | 6:10 | 6:01 | +2.2% | 84th | 5:27 |
| Run 4 | 6:28 | 6:05 | +6.1% | 89th | 5:29 |
| Run 5 | 6:40 | 6:19 | +5.5% | 87th | 5:38 |
| Run 6 | 6:31 | 6:12 | +5.1% | 87th | 5:33 |
| Run 7 | 6:33 | 6:09 | +6.4% | 89th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:32 | -3.7% | 62th | 5:15 |
| Sled Push | strength | 2:22 | 3:08 | -24.5% | 31th | 2:40 |
| Sled Pull | strength | 5:38 | 6:22 | -11.7% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 9:15 | 8:30 | +8.7% | 88th | 7:03 |
| Row | aerobic | 5:25 | 5:47 | -6.4% | 51th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:37 | +12.5% | 92th | 2:17 |
| Sandbag Lunges | strength | 6:58 | 5:38 | +23.4% | 96th | 4:46 |
| Wall Balls | strength | 5:40 | 7:21 | -23.0% | 42th | 6:08 |
| Total Running | running | 43:48 | 42:51 | +2.2% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength