Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
761
Total Time
1:41:23
Overall Percentile
80.0
Lower is faster
Athlete
Bianca Sullivan
Ireland

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:07 +7.5% 93th 5:33
Run 2 6:07 5:47 +5.5% 89th 5:13
Run 3 6:21 6:01 +5.3% 89th 5:27
Run 4 6:12 6:05 +1.7% 83th 5:29
Run 5 6:27 6:19 +2.0% 83th 5:38
Run 6 6:17 6:12 +1.3% 82th 5:33
Run 7 6:19 6:09 +2.6% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:54 5:32 +6.5% 96th 5:15
Sled Push strength 2:16 3:08 -27.7% 25th 2:40
Sled Pull strength 6:18 6:22 -1.2% 79th 5:29
Burpee Broad Jump aerobic 7:48 8:30 -8.4% 69th 7:03
Row aerobic 5:41 5:47 -1.8% 74th 5:27
Farmers Carry strength 2:27 2:37 -6.6% 70th 2:17
Sandbag Lunges strength 4:54 5:38 -13.3% 60th 4:46
Wall Balls strength 4:48 7:21 -34.8% 19th 6:08
Total Running running 44:18 42:51 +3.4% 85th 38:41

How to Read This Analysis