Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
762
Total Time
1:41:38
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:08 | -8.0% | 59th | 5:33 |
| Run 2 | 5:43 | 5:48 | -1.6% | 78th | 5:13 |
| Run 3 | 5:48 | 6:02 | -4.1% | 72th | 5:27 |
| Run 4 | 6:10 | 6:06 | +0.9% | 82th | 5:29 |
| Run 5 | 6:02 | 6:20 | -4.8% | 73th | 5:38 |
| Run 6 | 5:53 | 6:13 | -5.4% | 71th | 5:33 |
| Run 7 | 5:54 | 6:10 | -4.4% | 72th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:32 | -3.6% | 64th | 5:15 |
| Sled Push | strength | 2:33 | 3:08 | -19.0% | 45th | 2:40 |
| Sled Pull | strength | 7:01 | 6:24 | +9.6% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 7:54 | 8:32 | -7.6% | 71th | 7:03 |
| Row | aerobic | 5:57 | 5:47 | +2.6% | 87th | 5:27 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.2% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:03 | 5:40 | -10.9% | 65th | 4:46 |
| Wall Balls | strength | 7:53 | 7:23 | +6.7% | 87th | 6:08 |
| Total Running | running | 41:09 | 42:57 | -4.2% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength