Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
763
Total Time
1:41:41
Overall Percentile
80.2
Lower is faster
Athlete
Caryl Jones
United Kingdom

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +3.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 6:08 -10.7% 50th 5:33
Run 2 5:14 5:48 -10.0% 57th 5:13
Run 3 6:10 6:02 +1.9% 84th 5:27
Run 4 6:33 6:06 +7.2% 90th 5:29
Run 5 7:01 6:20 +10.6% 93th 5:38
Run 6 6:26 6:13 +3.4% 86th 5:33
Run 7 6:21 6:10 +2.8% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 5:32 -4.2% 59th 5:15
Sled Push strength 1:51 3:08 -41.2% 4th 2:40
Sled Pull strength 6:44 6:24 +5.1% 86th 5:29
Burpee Broad Jump aerobic 8:14 8:33 -3.7% 77th 7:03
Row aerobic 5:48 5:47 +0.0% 81th 5:27
Farmers Carry strength 2:06 2:37 -20.2% 36th 2:17
Sandbag Lunges strength 4:55 5:40 -13.3% 61th 4:46
Wall Balls strength 7:35 7:23 +2.5% 84th 6:08
Total Running running 43:14 42:58 +0.6% 81th 38:41

How to Read This Analysis