Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
765
Total Time
1:41:54
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:09 | +11.1% | 96th | 5:33 |
| Run 2 | 6:12 | 5:49 | +6.4% | 90th | 5:13 |
| Run 3 | 6:23 | 6:03 | +5.3% | 89th | 5:27 |
| Run 4 | 6:23 | 6:07 | +4.2% | 88th | 5:29 |
| Run 5 | 6:38 | 6:21 | +4.4% | 86th | 5:38 |
| Run 6 | 6:36 | 6:13 | +5.9% | 89th | 5:33 |
| Run 7 | 6:33 | 6:11 | +5.8% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:33 | -0.1% | 82th | 5:15 |
| Sled Push | strength | 2:31 | 3:09 | -20.3% | 41th | 2:40 |
| Sled Pull | strength | 5:57 | 6:25 | -7.4% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 8:24 | 8:35 | -2.1% | 79th | 7:03 |
| Row | aerobic | 5:42 | 5:48 | -1.8% | 75th | 5:27 |
| Farmers Carry | strength | 3:10 | 2:38 | +20.0% | 97th | 2:17 |
| Sandbag Lunges | strength | 4:36 | 5:41 | -19.2% | 50th | 4:46 |
| Wall Balls | strength | 7:13 | 7:25 | -2.7% | 78th | 6:08 |
| Total Running | running | 45:35 | 43:04 | +5.8% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength