Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
767
Total Time
1:42:01
Overall Percentile
80.6
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:09 | +9.9% | 95th | 5:33 |
| Run 2 | 6:18 | 5:49 | +8.0% | 92th | 5:13 |
| Run 3 | 6:42 | 6:04 | +10.4% | 94th | 5:27 |
| Run 4 | 6:36 | 6:07 | +7.7% | 91th | 5:29 |
| Run 5 | 6:46 | 6:21 | +6.4% | 89th | 5:38 |
| Run 6 | 6:39 | 6:14 | +6.6% | 90th | 5:33 |
| Run 7 | 6:40 | 6:11 | +7.6% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:33 | -3.1% | 66th | 5:15 |
| Sled Push | strength | 2:08 | 3:09 | -32.6% | 16th | 2:40 |
| Sled Pull | strength | 5:37 | 6:25 | -12.7% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 8:06 | 8:35 | -5.8% | 75th | 7:03 |
| Row | aerobic | 5:24 | 5:48 | -7.1% | 49th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:38 | -24.9% | 24th | 2:17 |
| Sandbag Lunges | strength | 5:13 | 5:42 | -8.5% | 70th | 4:46 |
| Wall Balls | strength | 7:17 | 7:26 | -2.0% | 80th | 6:08 |
| Total Running | running | 46:27 | 43:06 | +7.7% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength