Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lucy Hancock
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:42:06
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:09 | +14.4% | 97th | 5:33 |
| Run 2 | 6:23 | 5:50 | +9.4% | 93th | 5:13 |
| Run 3 | 6:37 | 6:04 | +9.0% | 92th | 5:27 |
| Run 4 | 6:49 | 6:08 | +11.1% | 94th | 5:29 |
| Run 5 | 6:46 | 6:22 | +6.3% | 89th | 5:38 |
| Run 6 | 6:48 | 6:14 | +8.9% | 92th | 5:33 |
| Run 7 | 6:36 | 6:11 | +6.5% | 90th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:33 | -6.5% | 47th | 5:15 |
| Sled Push | strength | 3:00 | 3:09 | -5.3% | 74th | 2:40 |
| Sled Pull | strength | 5:00 | 6:26 | -22.3% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 6:52 | 8:36 | -20.3% | 49th | 7:03 |
| Row | aerobic | 5:17 | 5:48 | -9.1% | 38th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:38 | -27.5% | 19th | 2:17 |
| Sandbag Lunges | strength | 4:42 | 5:42 | -17.7% | 54th | 4:46 |
| Wall Balls | strength | 9:16 | 7:26 | +24.5% | 96th | 6:08 |
| Total Running | running | 47:02 | 43:08 | +9.0% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength