Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
76
Total Time
1:14:40
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.2% | 28th | 5:33 |
| Run 2 | 4:40 | 4:21 | +7.3% | 24th | 5:13 |
| Run 3 | 4:40 | 4:34 | +2.1% | 13th | 5:27 |
| Run 4 | 4:37 | 4:34 | +0.8% | 11th | 5:29 |
| Run 5 | 4:49 | 4:37 | +4.0% | 15th | 5:38 |
| Run 6 | 4:36 | 4:35 | +0.0% | 9th | 5:33 |
| Run 7 | 4:37 | 4:36 | +0.1% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +4.0% | 28th | 5:15 |
| Sled Push | strength | 2:27 | 1:59 | +22.6% | 38th | 2:40 |
| Sled Pull | strength | 4:43 | 4:08 | +13.7% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 4:51 | +6.2% | 14th | 7:03 |
| Row | aerobic | 5:04 | 4:56 | +2.4% | 18th | 5:27 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.8% | 38th | 2:17 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.1% | 8th | 4:46 |
| Wall Balls | strength | 4:04 | 4:17 | -5.4% | 6th | 6:08 |
| Total Running | running | 33:07 | 32:21 | +2.3% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength