Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
773
Total Time
1:42:14
Overall Percentile
81.3
Lower is faster
Athlete
Lindsay Masson
United Kingdom

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:10 +5.1% 91th 5:33
Run 2 5:56 5:50 +1.5% 85th 5:13
Run 3 5:57 6:04 -2.1% 77th 5:27
Run 4 6:16 6:08 +2.0% 85th 5:29
Run 5 6:24 6:22 +0.4% 82th 5:38
Run 6 6:20 6:15 +1.3% 83th 5:33
Run 7 6:27 6:12 +3.9% 87th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:33 -4.7% 58th 5:15
Sled Push strength 2:49 3:10 -11.2% 64th 2:40
Sled Pull strength 5:29 6:27 -15.0% 53th 5:29
Burpee Broad Jump aerobic 8:30 8:37 -1.5% 81th 7:03
Row aerobic 5:42 5:49 -2.0% 75th 5:27
Farmers Carry strength 2:28 2:38 -6.9% 72th 2:17
Sandbag Lunges strength 6:46 5:43 +18.3% 94th 4:46
Wall Balls strength 7:23 7:27 -1.0% 81th 6:08
Total Running running 43:49 43:11 +1.4% 83th 38:41

How to Read This Analysis