Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:10 | -0.6% | 80th | 5:33 |
| Run 2 | 5:54 | 5:50 | +1.0% | 84th | 5:13 |
| Run 3 | 6:22 | 6:04 | +4.7% | 89th | 5:27 |
| Run 4 | 6:03 | 6:08 | -1.5% | 80th | 5:29 |
| Run 5 | 6:05 | 6:22 | -4.6% | 75th | 5:38 |
| Run 6 | 6:12 | 6:15 | -0.8% | 81th | 5:33 |
| Run 7 | 6:05 | 6:12 | -2.0% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:33 | -1.1% | 77th | 5:15 |
| Sled Push | strength | 2:57 | 3:10 | -7.0% | 71th | 2:40 |
| Sled Pull | strength | 6:21 | 6:27 | -1.6% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 9:55 | 8:37 | +14.9% | 92th | 7:03 |
| Row | aerobic | 5:49 | 5:49 | -0.0% | 82th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:38 | -18.2% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:33 | 5:43 | -20.4% | 47th | 4:46 |
| Wall Balls | strength | 7:55 | 7:27 | +6.1% | 88th | 6:08 |
| Total Running | running | 42:49 | 43:11 | -0.9% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength