Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
775
Total Time
1:42:15
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +3.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:10 | -6.3% | 66th | 5:33 |
| Run 2 | 5:32 | 5:50 | -5.3% | 71th | 5:13 |
| Run 3 | 5:55 | 6:04 | -2.7% | 76th | 5:27 |
| Run 4 | 6:11 | 6:08 | +0.6% | 83th | 5:29 |
| Run 5 | 6:28 | 6:22 | +1.4% | 83th | 5:38 |
| Run 6 | 6:47 | 6:15 | +8.5% | 92th | 5:33 |
| Run 7 | 6:37 | 6:12 | +6.6% | 90th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:33 | -5.0% | 56th | 5:15 |
| Sled Push | strength | 2:37 | 3:10 | -17.5% | 51th | 2:40 |
| Sled Pull | strength | 6:04 | 6:27 | -6.0% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 6:11 | 8:37 | -28.4% | 35th | 7:03 |
| Row | aerobic | 5:35 | 5:49 | -4.0% | 67th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:38 | -18.2% | 45th | 2:17 |
| Sandbag Lunges | strength | 5:34 | 5:43 | -2.7% | 80th | 4:46 |
| Wall Balls | strength | 8:49 | 7:27 | +18.2% | 94th | 6:08 |
| Total Running | running | 43:17 | 43:12 | +0.2% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength