Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Rhian Powell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
776
Total Time
1:42:25
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:10 | +0.0% | 82th | 5:33 |
| Run 2 | 5:48 | 5:51 | -0.9% | 81th | 5:13 |
| Run 3 | 5:55 | 6:05 | -2.8% | 76th | 5:27 |
| Run 4 | 6:15 | 6:09 | +1.6% | 84th | 5:29 |
| Run 5 | 6:08 | 6:23 | -4.0% | 75th | 5:38 |
| Run 6 | 6:29 | 6:15 | +3.5% | 86th | 5:33 |
| Run 7 | 6:11 | 6:13 | -0.6% | 81th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:34 | -12.6% | 13th | 5:15 |
| Sled Push | strength | 2:15 | 3:10 | -29.2% | 25th | 2:40 |
| Sled Pull | strength | 4:11 | 6:27 | -35.3% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 10:24 | 8:39 | +20.2% | 95th | 7:03 |
| Row | aerobic | 5:32 | 5:49 | -5.0% | 63th | 5:27 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.9% | 52th | 2:17 |
| Sandbag Lunges | strength | 7:12 | 5:43 | +25.6% | 98th | 4:46 |
| Wall Balls | strength | 7:56 | 7:28 | +6.1% | 88th | 6:08 |
| Total Running | running | 42:57 | 43:16 | -0.7% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength