Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
777
Total Time
1:42:25
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:10 | -12.4% | 46th | 5:33 |
| Run 2 | 5:17 | 5:51 | -9.7% | 59th | 5:13 |
| Run 3 | 5:46 | 6:05 | -5.3% | 71th | 5:27 |
| Run 4 | 5:45 | 6:09 | -6.6% | 68th | 5:29 |
| Run 5 | 5:47 | 6:23 | -9.5% | 63th | 5:38 |
| Run 6 | 5:51 | 6:15 | -6.6% | 69th | 5:33 |
| Run 7 | 5:46 | 6:13 | -7.3% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:34 | +1.8% | 88th | 5:15 |
| Sled Push | strength | 3:49 | 3:10 | +20.0% | 97th | 2:40 |
| Sled Pull | strength | 6:57 | 6:27 | +7.5% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 8:20 | 8:39 | -3.7% | 79th | 7:03 |
| Row | aerobic | 6:10 | 5:49 | +5.9% | 94th | 5:27 |
| Farmers Carry | strength | 2:44 | 2:39 | +3.0% | 85th | 2:17 |
| Sandbag Lunges | strength | 5:51 | 5:43 | +2.0% | 84th | 4:46 |
| Wall Balls | strength | 8:16 | 7:28 | +10.5% | 91th | 6:08 |
| Total Running | running | 39:37 | 43:16 | -8.4% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength