Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
778
Total Time
1:42:30
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:11 | +3.2% | 88th | 5:33 |
| Run 2 | 5:48 | 5:51 | -1.0% | 81th | 5:13 |
| Run 3 | 6:18 | 6:05 | +3.4% | 88th | 5:27 |
| Run 4 | 6:31 | 6:09 | +5.8% | 90th | 5:29 |
| Run 5 | 6:44 | 6:23 | +5.3% | 89th | 5:38 |
| Run 6 | 6:28 | 6:16 | +3.2% | 86th | 5:33 |
| Run 7 | 6:13 | 6:13 | -0.1% | 82th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:34 | -1.9% | 74th | 5:15 |
| Sled Push | strength | 2:33 | 3:11 | -19.9% | 45th | 2:40 |
| Sled Pull | strength | 6:36 | 6:28 | +2.0% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 9:30 | 8:39 | +9.6% | 90th | 7:03 |
| Row | aerobic | 5:33 | 5:49 | -4.7% | 65th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:39 | -13.4% | 58th | 2:17 |
| Sandbag Lunges | strength | 5:02 | 5:44 | -12.3% | 65th | 4:46 |
| Wall Balls | strength | 6:16 | 7:29 | -16.3% | 58th | 6:08 |
| Total Running | running | 44:25 | 43:18 | +2.6% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength