Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:14:41
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.9% | 30th | 5:33 |
| Run 2 | 4:34 | 4:21 | +4.9% | 18th | 5:13 |
| Run 3 | 4:37 | 4:34 | +1.0% | 11th | 5:27 |
| Run 4 | 4:46 | 4:34 | +4.1% | 17th | 5:29 |
| Run 5 | 4:48 | 4:37 | +3.7% | 14th | 5:38 |
| Run 6 | 4:49 | 4:35 | +4.7% | 17th | 5:33 |
| Run 7 | 4:55 | 4:36 | +6.6% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.2% | 6th | 5:15 |
| Sled Push | strength | 2:11 | 1:59 | +9.3% | 19th | 2:40 |
| Sled Pull | strength | 3:45 | 4:09 | -9.7% | 2th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:51 | +7.2% | 15th | 7:03 |
| Row | aerobic | 5:08 | 4:56 | +3.7% | 24th | 5:27 |
| Farmers Carry | strength | 2:31 | 1:46 | +41.3% | 75th | 2:17 |
| Sandbag Lunges | strength | 3:13 | 3:28 | -7.4% | 4th | 4:46 |
| Wall Balls | strength | 4:31 | 4:17 | +5.1% | 13th | 6:08 |
| Total Running | running | 33:39 | 32:22 | +4.0% | 16th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength