Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
781
Total Time
1:42:44
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:11 | -6.9% | 65th | 5:33 |
| Run 2 | 5:23 | 5:52 | -8.3% | 65th | 5:13 |
| Run 3 | 5:37 | 6:06 | -8.0% | 64th | 5:27 |
| Run 4 | 5:31 | 6:10 | -10.6% | 57th | 5:29 |
| Run 5 | 5:20 | 6:24 | -16.8% | 39th | 5:38 |
| Run 6 | 5:14 | 6:16 | -16.7% | 38th | 5:33 |
| Run 7 | 5:03 | 6:14 | -19.0% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +5.8% | 96th | 5:15 |
| Sled Push | strength | 3:11 | 3:11 | -0.3% | 82th | 2:40 |
| Sled Pull | strength | 7:48 | 6:29 | +20.1% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 9:19 | 8:41 | +7.1% | 88th | 7:03 |
| Row | aerobic | 5:44 | 5:49 | -1.7% | 78th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:39 | +13.9% | 95th | 2:17 |
| Sandbag Lunges | strength | 5:35 | 5:45 | -3.1% | 80th | 4:46 |
| Wall Balls | strength | 7:44 | 7:30 | +2.9% | 86th | 6:08 |
| Total Running | running | 37:54 | 43:23 | -12.7% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength