Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
783
Total Time
1:42:45
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:11 | +7.0% | 93th | 5:33 |
| Run 2 | 6:17 | 5:52 | +7.0% | 92th | 5:13 |
| Run 3 | 6:44 | 6:06 | +10.2% | 94th | 5:27 |
| Run 4 | 6:52 | 6:10 | +11.3% | 95th | 5:29 |
| Run 5 | 6:52 | 6:24 | +7.1% | 91th | 5:38 |
| Run 6 | 8:39 | 6:17 | +37.7% | 100th | 5:33 |
| Run 7 | 6:47 | 6:14 | +8.8% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:34 | -6.2% | 51th | 5:15 |
| Sled Push | strength | 3:05 | 3:11 | -3.5% | 77th | 2:40 |
| Sled Pull | strength | 4:02 | 6:29 | -37.9% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 8:57 | 8:41 | +2.9% | 85th | 7:03 |
| Row | aerobic | 5:14 | 5:49 | -10.3% | 32th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:39 | -13.1% | 60th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 5:45 | -17.3% | 56th | 4:46 |
| Wall Balls | strength | 5:43 | 7:31 | -24.0% | 43th | 6:08 |
| Total Running | running | 48:49 | 43:24 | +12.5% | 96th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength