Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Linden
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +3.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:12 | -8.6% | 60th | 5:33 |
| Run 2 | 7:25 | 5:52 | +26.2% | 100th | 5:13 |
| Run 3 | 7:56 | 6:06 | +29.8% | 100th | 5:27 |
| Run 4 | 8:17 | 6:10 | +34.1% | 100th | 5:29 |
| Run 5 | 8:19 | 6:24 | +29.7% | 100th | 5:38 |
| Run 6 | 8:08 | 6:17 | +29.3% | 100th | 5:33 |
| Run 7 | 8:02 | 6:14 | +28.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:34 | -15.2% | 5th | 5:15 |
| Sled Push | strength | 2:15 | 3:11 | -29.6% | 25th | 2:40 |
| Sled Pull | strength | 4:46 | 6:30 | -26.7% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 7:26 | 8:42 | -14.7% | 61th | 7:03 |
| Row | aerobic | 5:07 | 5:50 | -12.3% | 22th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.0% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 5:46 | -26.9% | 33th | 4:46 |
| Wall Balls | strength | 5:02 | 7:31 | -33.1% | 25th | 6:08 |
| Total Running | running | 53:47 | 43:26 | +23.8% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength