Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
786
Total Time
1:42:53
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:12 | -1.2% | 80th | 5:33 |
| Run 2 | 5:56 | 5:52 | +0.9% | 85th | 5:13 |
| Run 3 | 6:29 | 6:06 | +6.0% | 91th | 5:27 |
| Run 4 | 9:23 | 6:10 | +51.8% | 100th | 5:29 |
| Run 5 | 6:34 | 6:25 | +2.3% | 85th | 5:38 |
| Run 6 | 6:30 | 6:17 | +3.3% | 86th | 5:33 |
| Run 7 | 6:40 | 6:14 | +6.8% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:34 | -3.8% | 65th | 5:15 |
| Sled Push | strength | 3:10 | 3:11 | -1.0% | 81th | 2:40 |
| Sled Pull | strength | 4:50 | 6:30 | -25.7% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 7:14 | 8:43 | -17.0% | 58th | 7:03 |
| Row | aerobic | 5:05 | 5:50 | -12.9% | 20th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:40 | -22.6% | 33th | 2:17 |
| Sandbag Lunges | strength | 5:13 | 5:46 | -9.6% | 70th | 4:46 |
| Wall Balls | strength | 6:10 | 7:31 | -18.1% | 56th | 6:08 |
| Total Running | running | 47:40 | 43:27 | +9.7% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength