Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
787
Total Time
1:43:00
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:12 | +22.4% | 100th | 5:33 |
| Run 2 | 6:07 | 5:53 | +3.9% | 89th | 5:13 |
| Run 3 | 6:34 | 6:07 | +7.3% | 92th | 5:27 |
| Run 4 | 6:40 | 6:11 | +7.8% | 92th | 5:29 |
| Run 5 | 6:40 | 6:25 | +3.8% | 87th | 5:38 |
| Run 6 | 6:24 | 6:17 | +1.6% | 84th | 5:33 |
| Run 7 | 6:40 | 6:15 | +6.6% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:34 | -3.0% | 69th | 5:15 |
| Sled Push | strength | 3:16 | 3:12 | +1.9% | 85th | 2:40 |
| Sled Pull | strength | 6:41 | 6:30 | +2.6% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 8:44 | -17.9% | 56th | 7:03 |
| Row | aerobic | 5:37 | 5:50 | -3.8% | 69th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:40 | -10.8% | 65th | 2:17 |
| Sandbag Lunges | strength | 5:39 | 5:46 | -2.3% | 81th | 4:46 |
| Wall Balls | strength | 6:20 | 7:32 | -16.1% | 60th | 6:08 |
| Total Running | running | 46:41 | 43:29 | +7.3% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength