Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
789
Total Time
1:43:08
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:13 | -6.2% | 68th | 5:33 |
| Run 2 | 5:23 | 5:53 | -8.6% | 65th | 5:13 |
| Run 3 | 5:42 | 6:07 | -7.0% | 68th | 5:27 |
| Run 4 | 5:52 | 6:11 | -5.3% | 73th | 5:29 |
| Run 5 | 5:54 | 6:25 | -8.3% | 68th | 5:38 |
| Run 6 | 5:58 | 6:18 | -5.4% | 73th | 5:33 |
| Run 7 | 6:07 | 6:15 | -2.3% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:35 | -2.7% | 71th | 5:15 |
| Sled Push | strength | 3:33 | 3:12 | +10.6% | 93th | 2:40 |
| Sled Pull | strength | 5:19 | 6:31 | -18.5% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 10:49 | 8:45 | +23.6% | 97th | 7:03 |
| Row | aerobic | 5:18 | 5:50 | -9.3% | 40th | 5:27 |
| Farmers Carry | strength | 3:38 | 2:40 | +35.7% | 100th | 2:17 |
| Sandbag Lunges | strength | 6:59 | 5:47 | +20.6% | 96th | 4:46 |
| Wall Balls | strength | 7:59 | 7:33 | +5.6% | 89th | 6:08 |
| Total Running | running | 40:46 | 43:33 | -6.4% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength