Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
791
Total Time
1:43:13
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.2% | 72th | 5:33 |
| Run 2 | 9:45 | 5:53 | +65.4% | 100th | 5:13 |
| Run 3 | 7:25 | 6:07 | +20.9% | 100th | 5:27 |
| Run 4 | 7:06 | 6:11 | +14.5% | 97th | 5:29 |
| Run 5 | 7:32 | 6:26 | +17.0% | 97th | 5:38 |
| Run 6 | 7:06 | 6:18 | +12.5% | 96th | 5:33 |
| Run 7 | 6:24 | 6:15 | +2.2% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:35 | -5.5% | 56th | 5:15 |
| Sled Push | strength | 2:47 | 3:12 | -13.4% | 61th | 2:40 |
| Sled Pull | strength | 4:25 | 6:31 | -32.4% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 7:07 | 8:45 | -18.8% | 55th | 7:03 |
| Row | aerobic | 5:43 | 5:50 | -2.2% | 76th | 5:27 |
| Farmers Carry | strength | 2:26 | 2:40 | -9.2% | 69th | 2:17 |
| Sandbag Lunges | strength | 3:10 | 5:47 | -45.4% | 4th | 4:46 |
| Wall Balls | strength | 5:37 | 7:34 | -25.8% | 41th | 6:08 |
| Total Running | running | 51:12 | 43:35 | +17.5% | 98th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength