Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
793
Total Time
1:43:29
Overall Percentile
83.4
Lower is faster
Athlete
Amy Molsher
United Kingdom

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:14 +1.5% 87th 5:33
Run 2 5:47 5:54 -2.2% 80th 5:13
Run 3 5:57 6:08 -3.2% 77th 5:27
Run 4 6:51 6:12 +10.2% 95th 5:29
Run 5 6:54 6:27 +6.9% 91th 5:38
Run 6 6:26 6:19 +1.7% 86th 5:33
Run 7 6:39 6:16 +5.9% 91th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:35 -7.4% 46th 5:15
Sled Push strength 2:26 3:13 -24.6% 36th 2:40
Sled Pull strength 5:35 6:33 -14.8% 57th 5:29
Burpee Broad Jump aerobic 8:20 8:47 -5.3% 79th 7:03
Row aerobic 5:29 5:51 -6.4% 58th 5:27
Farmers Carry strength 2:16 2:41 -15.7% 55th 2:17
Sandbag Lunges strength 5:10 5:49 -11.2% 68th 4:46
Wall Balls strength 8:29 7:36 +11.6% 92th 6:08
Total Running running 44:54 43:41 +2.8% 87th 38:41

How to Read This Analysis