Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
794
Total Time
1:43:30
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:14 | -3.6% | 76th | 5:33 |
| Run 2 | 5:22 | 5:54 | -9.2% | 64th | 5:13 |
| Run 3 | 5:43 | 6:08 | -7.0% | 69th | 5:27 |
| Run 4 | 6:06 | 6:12 | -1.8% | 81th | 5:29 |
| Run 5 | 6:04 | 6:27 | -6.0% | 74th | 5:38 |
| Run 6 | 6:01 | 6:19 | -4.9% | 76th | 5:33 |
| Run 7 | 6:03 | 6:16 | -3.7% | 77th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:35 | -1.1% | 80th | 5:15 |
| Sled Push | strength | 2:50 | 3:13 | -12.2% | 65th | 2:40 |
| Sled Pull | strength | 6:15 | 6:33 | -4.7% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 10:50 | 8:48 | +23.1% | 97th | 7:03 |
| Row | aerobic | 6:38 | 5:51 | +13.3% | 100th | 5:27 |
| Farmers Carry | strength | 1:54 | 2:41 | -29.3% | 18th | 2:17 |
| Sandbag Lunges | strength | 6:42 | 5:49 | +15.1% | 93th | 4:46 |
| Wall Balls | strength | 8:54 | 7:36 | +17.1% | 95th | 6:08 |
| Total Running | running | 41:20 | 43:41 | -5.4% | 72th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength