Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
795
Total Time
1:43:32
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +3.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:14 | -0.4% | 84th | 5:33 |
| Run 2 | 5:36 | 5:54 | -5.3% | 74th | 5:13 |
| Run 3 | 6:00 | 6:09 | -2.4% | 79th | 5:27 |
| Run 4 | 6:10 | 6:12 | -0.8% | 82th | 5:29 |
| Run 5 | 6:18 | 6:27 | -2.5% | 80th | 5:38 |
| Run 6 | 8:36 | 6:19 | +35.8% | 100th | 5:33 |
| Run 7 | 6:30 | 6:16 | +3.5% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:35 | -2.6% | 73th | 5:15 |
| Sled Push | strength | 2:43 | 3:13 | -15.8% | 57th | 2:40 |
| Sled Pull | strength | 7:32 | 6:33 | +14.9% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 7:10 | 8:48 | -18.6% | 56th | 7:03 |
| Row | aerobic | 6:07 | 5:51 | +4.4% | 93th | 5:27 |
| Farmers Carry | strength | 2:19 | 2:41 | -13.9% | 60th | 2:17 |
| Sandbag Lunges | strength | 5:31 | 5:49 | -5.3% | 79th | 4:46 |
| Wall Balls | strength | 7:36 | 7:36 | -0.1% | 84th | 6:08 |
| Total Running | running | 45:23 | 43:42 | +3.8% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength