Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
796
Total Time
1:43:37
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 6:14 | +27.0% | 100th | 5:33 |
| Run 2 | 5:44 | 5:55 | -3.1% | 79th | 5:13 |
| Run 3 | 6:02 | 6:09 | -2.0% | 80th | 5:27 |
| Run 4 | 9:10 | 6:13 | +47.3% | 100th | 5:29 |
| Run 5 | 6:39 | 6:27 | +2.9% | 86th | 5:38 |
| Run 6 | 6:11 | 6:20 | -2.4% | 80th | 5:33 |
| Run 7 | 6:06 | 6:17 | -3.0% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:35 | +1.8% | 90th | 5:15 |
| Sled Push | strength | 3:55 | 3:13 | +21.2% | 97th | 2:40 |
| Sled Pull | strength | 6:03 | 6:33 | -7.9% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 6:29 | 8:49 | -26.5% | 41th | 7:03 |
| Row | aerobic | 5:39 | 5:51 | -3.6% | 72th | 5:27 |
| Farmers Carry | strength | 2:43 | 2:41 | +0.9% | 84th | 2:17 |
| Sandbag Lunges | strength | 3:51 | 5:49 | -34.0% | 19th | 4:46 |
| Wall Balls | strength | 6:51 | 7:37 | -10.1% | 71th | 6:08 |
| Total Running | running | 47:48 | 43:44 | +9.3% | 94th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength