Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
798
Total Time
1:43:49
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:15 | -5.4% | 73th | 5:33 |
| Run 2 | 8:12 | 5:55 | +38.3% | 100th | 5:13 |
| Run 3 | 6:28 | 6:09 | +4.9% | 91th | 5:27 |
| Run 4 | 9:01 | 6:13 | +44.7% | 100th | 5:29 |
| Run 5 | 6:49 | 6:28 | +5.3% | 90th | 5:38 |
| Run 6 | 6:50 | 6:20 | +7.6% | 93th | 5:33 |
| Run 7 | 8:53 | 6:17 | +41.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:36 | -10.5% | 26th | 5:15 |
| Sled Push | strength | 2:44 | 3:14 | -15.6% | 58th | 2:40 |
| Sled Pull | strength | 5:01 | 6:34 | -23.8% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 8:50 | -31.8% | 31th | 7:03 |
| Row | aerobic | 5:25 | 5:52 | -7.7% | 51th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:41 | -16.0% | 55th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 5:50 | -17.3% | 58th | 4:46 |
| Wall Balls | strength | 6:07 | 7:38 | -19.9% | 54th | 6:08 |
| Total Running | running | 52:08 | 43:49 | +19.0% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength