Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
799
Total Time
1:43:49
Overall Percentile
84.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 6:15 -10.2% 57th 5:33
Run 2 7:11 5:55 +21.2% 99th 5:13
Run 3 6:07 6:09 -0.8% 83th 5:27
Run 4 7:52 6:13 +26.2% 100th 5:29
Run 5 6:01 6:28 -7.1% 72th 5:38
Run 6 6:09 6:20 -3.1% 79th 5:33
Run 7 6:05 6:17 -3.4% 78th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:36 -1.9% 77th 5:15
Sled Push strength 4:22 3:14 +34.8% 100th 2:40
Sled Pull strength 6:39 6:34 +1.0% 86th 5:29
Burpee Broad Jump aerobic 8:16 8:50 -6.5% 78th 7:03
Row aerobic 5:56 5:52 +1.1% 87th 5:27
Farmers Carry strength 3:32 2:41 +30.9% 100th 2:17
Sandbag Lunges strength 5:04 5:50 -13.4% 66th 4:46
Wall Balls strength 5:57 7:38 -22.1% 50th 6:08
Total Running running 45:02 43:49 +2.8% 88th 38:41

How to Read This Analysis