Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
799
Total Time
1:43:49
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:15 | -10.2% | 57th | 5:33 |
| Run 2 | 7:11 | 5:55 | +21.2% | 99th | 5:13 |
| Run 3 | 6:07 | 6:09 | -0.8% | 83th | 5:27 |
| Run 4 | 7:52 | 6:13 | +26.2% | 100th | 5:29 |
| Run 5 | 6:01 | 6:28 | -7.1% | 72th | 5:38 |
| Run 6 | 6:09 | 6:20 | -3.1% | 79th | 5:33 |
| Run 7 | 6:05 | 6:17 | -3.4% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:36 | -1.9% | 77th | 5:15 |
| Sled Push | strength | 4:22 | 3:14 | +34.8% | 100th | 2:40 |
| Sled Pull | strength | 6:39 | 6:34 | +1.0% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 8:16 | 8:50 | -6.5% | 78th | 7:03 |
| Row | aerobic | 5:56 | 5:52 | +1.1% | 87th | 5:27 |
| Farmers Carry | strength | 3:32 | 2:41 | +30.9% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:04 | 5:50 | -13.4% | 66th | 4:46 |
| Wall Balls | strength | 5:57 | 7:38 | -22.1% | 50th | 6:08 |
| Total Running | running | 45:02 | 43:49 | +2.8% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength