Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
7
Total Time
1:06:08
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.8% | 1th | 5:33 |
| Run 2 | 3:49 | 3:53 | -1.9% | 0th | 5:13 |
| Run 3 | 4:01 | 4:06 | -2.1% | 0th | 5:27 |
| Run 4 | 4:01 | 4:05 | -1.9% | 0th | 5:29 |
| Run 5 | 4:12 | 4:05 | +2.7% | 1th | 5:38 |
| Run 6 | 4:17 | 4:05 | +4.8% | 2th | 5:33 |
| Run 7 | 4:08 | 4:06 | +0.4% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.4% | 8th | 5:15 |
| Sled Push | strength | 2:10 | 1:38 | +32.6% | 19th | 2:40 |
| Sled Pull | strength | 3:58 | 3:26 | +15.4% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 4:57 | 3:41 | +33.9% | 11th | 7:03 |
| Row | aerobic | 4:43 | 4:40 | +0.8% | 2th | 5:27 |
| Farmers Carry | strength | 1:28 | 1:30 | -3.0% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:18 | 2:46 | +18.9% | 5th | 4:46 |
| Wall Balls | strength | 3:58 | 3:19 | +19.6% | 4th | 6:08 |
| Total Running | running | 28:38 | 29:00 | -1.3% | 0th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength