Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
800
Total Time
1:43:53
Overall Percentile
84.1
Lower is faster
Athlete
Michelle Martin
United Kingdom

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:15 -0.9% 83th 5:33
Run 2 5:44 5:55 -3.4% 79th 5:13
Run 3 6:05 6:10 -1.4% 82th 5:27
Run 4 6:13 6:14 -0.3% 84th 5:29
Run 5 7:24 6:28 +14.2% 97th 5:38
Run 6 6:28 6:21 +1.8% 86th 5:33
Run 7 6:37 6:18 +5.0% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:36 -8.4% 40th 5:15
Sled Push strength 2:58 3:14 -8.5% 72th 2:40
Sled Pull strength 5:26 6:35 -17.5% 52th 5:29
Burpee Broad Jump aerobic 9:11 8:51 +3.7% 87th 7:03
Row aerobic 5:49 5:52 -0.9% 82th 5:27
Farmers Carry strength 2:22 2:42 -12.4% 64th 2:17
Sandbag Lunges strength 6:01 5:51 +2.8% 86th 4:46
Wall Balls strength 6:59 7:38 -8.7% 74th 6:08
Total Running running 44:43 43:50 +2.0% 86th 38:41

How to Read This Analysis