Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
801
Total Time
1:43:55
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:15 | -11.9% | 52th | 5:33 |
| Run 2 | 5:14 | 5:56 | -11.8% | 57th | 5:13 |
| Run 3 | 5:24 | 6:10 | -12.5% | 52th | 5:27 |
| Run 4 | 5:37 | 6:14 | -10.0% | 62th | 5:29 |
| Run 5 | 5:40 | 6:28 | -12.6% | 57th | 5:38 |
| Run 6 | 5:52 | 6:21 | -7.7% | 70th | 5:33 |
| Run 7 | 6:18 | 6:18 | -0.1% | 84th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:36 | +4.3% | 94th | 5:15 |
| Sled Push | strength | 3:13 | 3:14 | -0.8% | 83th | 2:40 |
| Sled Pull | strength | 6:54 | 6:35 | +4.7% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 8:43 | 8:51 | -1.6% | 83th | 7:03 |
| Row | aerobic | 5:45 | 5:52 | -2.0% | 78th | 5:27 |
| Farmers Carry | strength | 3:36 | 2:42 | +33.3% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:35 | 5:51 | +46.6% | 100th | 4:46 |
| Wall Balls | strength | 7:52 | 7:39 | +2.8% | 87th | 6:08 |
| Total Running | running | 39:36 | 43:51 | -9.7% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength