Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
803
Total Time
1:43:58
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:15 | +17.6% | 99th | 5:33 |
| Run 2 | 6:50 | 5:56 | +15.1% | 97th | 5:13 |
| Run 3 | 6:52 | 6:10 | +11.2% | 96th | 5:27 |
| Run 4 | 6:51 | 6:14 | +9.8% | 95th | 5:29 |
| Run 5 | 6:26 | 6:29 | -0.8% | 83th | 5:38 |
| Run 6 | 6:37 | 6:21 | +4.1% | 89th | 5:33 |
| Run 7 | 5:44 | 6:18 | -9.1% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:36 | -0.7% | 82th | 5:15 |
| Sled Push | strength | 2:34 | 3:14 | -20.9% | 46th | 2:40 |
| Sled Pull | strength | 5:41 | 6:35 | -13.8% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 8:07 | 8:51 | -8.5% | 75th | 7:03 |
| Row | aerobic | 5:17 | 5:52 | -10.0% | 38th | 5:27 |
| Farmers Carry | strength | 3:38 | 2:42 | +34.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:24 | 5:51 | -7.8% | 75th | 4:46 |
| Wall Balls | strength | 6:47 | 7:39 | -11.4% | 70th | 6:08 |
| Total Running | running | 46:42 | 43:52 | +6.4% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength