Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
804
Total Time
1:43:59
Overall Percentile
84.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:15 -1.6% 82th 5:33
Run 2 5:37 5:56 -5.4% 75th 5:13
Run 3 5:37 6:10 -9.0% 64th 5:27
Run 4 5:51 6:14 -6.3% 72th 5:29
Run 5 5:58 6:29 -8.0% 70th 5:38
Run 6 5:54 6:21 -7.2% 71th 5:33
Run 7 5:46 6:18 -8.6% 66th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:36 -6.4% 53th 5:15
Sled Push strength 3:06 3:14 -4.5% 78th 2:40
Sled Pull strength 7:32 6:35 +14.2% 95th 5:29
Burpee Broad Jump aerobic 8:57 8:52 +0.9% 85th 7:03
Row aerobic 4:51 5:52 -17.4% 5th 5:27
Farmers Carry strength 1:53 2:42 -30.3% 17th 2:17
Sandbag Lunges strength 4:15 5:51 -27.5% 34th 4:46
Wall Balls strength 6:01 7:39 -21.4% 52th 6:08
Total Running running 40:53 43:53 -6.8% 70th 38:41

How to Read This Analysis