Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
804
Total Time
1:43:59
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:15 | -1.6% | 82th | 5:33 |
| Run 2 | 5:37 | 5:56 | -5.4% | 75th | 5:13 |
| Run 3 | 5:37 | 6:10 | -9.0% | 64th | 5:27 |
| Run 4 | 5:51 | 6:14 | -6.3% | 72th | 5:29 |
| Run 5 | 5:58 | 6:29 | -8.0% | 70th | 5:38 |
| Run 6 | 5:54 | 6:21 | -7.2% | 71th | 5:33 |
| Run 7 | 5:46 | 6:18 | -8.6% | 66th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:36 | -6.4% | 53th | 5:15 |
| Sled Push | strength | 3:06 | 3:14 | -4.5% | 78th | 2:40 |
| Sled Pull | strength | 7:32 | 6:35 | +14.2% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 8:57 | 8:52 | +0.9% | 85th | 7:03 |
| Row | aerobic | 4:51 | 5:52 | -17.4% | 5th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:42 | -30.3% | 17th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 5:51 | -27.5% | 34th | 4:46 |
| Wall Balls | strength | 6:01 | 7:39 | -21.4% | 52th | 6:08 |
| Total Running | running | 40:53 | 43:53 | -6.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength