Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
806
Total Time
1:44:17
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:16 | +2.2% | 89th | 5:33 |
| Run 2 | 6:06 | 5:57 | +2.5% | 88th | 5:13 |
| Run 3 | 5:57 | 6:11 | -3.9% | 77th | 5:27 |
| Run 4 | 6:08 | 6:15 | -2.0% | 81th | 5:29 |
| Run 5 | 6:14 | 6:30 | -4.2% | 78th | 5:38 |
| Run 6 | 6:05 | 6:22 | -4.6% | 78th | 5:33 |
| Run 7 | 6:16 | 6:19 | -0.9% | 83th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:37 | -4.5% | 65th | 5:15 |
| Sled Push | strength | 2:43 | 3:15 | -16.7% | 57th | 2:40 |
| Sled Pull | strength | 5:21 | 6:37 | -19.2% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 9:03 | 8:54 | +1.6% | 86th | 7:03 |
| Row | aerobic | 5:33 | 5:52 | -5.6% | 65th | 5:27 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.9% | 74th | 2:17 |
| Sandbag Lunges | strength | 6:41 | 5:53 | +13.6% | 93th | 4:46 |
| Wall Balls | strength | 10:04 | 7:41 | +30.8% | 99th | 6:08 |
| Total Running | running | 43:11 | 44:00 | -1.9% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength