Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
811
Total Time
1:44:29
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 85th | 5:33 |
| Run 2 | 5:36 | 5:57 | -6.1% | 74th | 5:13 |
| Run 3 | 5:54 | 6:12 | -4.9% | 76th | 5:27 |
| Run 4 | 5:53 | 6:16 | -6.2% | 74th | 5:29 |
| Run 5 | 6:17 | 6:31 | -3.6% | 80th | 5:38 |
| Run 6 | 5:53 | 6:23 | -7.9% | 71th | 5:33 |
| Run 7 | 5:50 | 6:20 | -8.0% | 69th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:37 | -8.1% | 43th | 5:15 |
| Sled Push | strength | 2:38 | 3:16 | -19.4% | 52th | 2:40 |
| Sled Pull | strength | 6:32 | 6:38 | -1.6% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 11:23 | 8:56 | +27.4% | 99th | 7:03 |
| Row | aerobic | 5:31 | 5:53 | -6.3% | 62th | 5:27 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.9% | 92th | 2:17 |
| Sandbag Lunges | strength | 6:35 | 5:54 | +11.6% | 92th | 4:46 |
| Wall Balls | strength | 6:40 | 7:42 | -13.6% | 68th | 6:08 |
| Total Running | running | 41:37 | 44:04 | -5.6% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength